Services and Prices
Forwardmotion have linked expertise in biomechanics, performance and injury prevention with the latest technological advancements in movement analysis. This kind of attention is no longer just for the pros! Our aim is to provide a Gold Standard service with an emphasis on injury prevention and management alongside performance enhancement. We believe it to be holistic, specific to the individual and unique in the U.K.
Our Full Services include:
- Optogait analysis of your running
- Slow motion video analysis, walking & running
- Chartered Physiotherapist expertise
- Discussion & analysis of injury
- Foot, ankle, knee & hip alignment, static & running
- Analysis of pelvis & lower back function
- Analysis of upper back, shoulders, head position, arm movements
- Core strength examination
- Muscle lengths
- Muscle strength & imbalances
- Joint angles measured
- Run technique analysed & discussed
- Foot-Strike, Toe-off, Mid-Stance and Swing phases checked
- Run drills prescribed
- Corrective & preventative exercises prescribed
- Your ideal training shoe recommendation
- Insole recommendation
- Summary of the main points specific to you
- Liaison with your treating Therapist or Coach as required
- Relating your biomechanical findings to your other sports
- CD recording of your run
Our Review Service
- Review of the main findings from you assessment
- Discussion of injuries, niggles & performance
- Physical assessment as required
- Further gait analysis
- Progression of exercises, drills & advice
- Technique enhancement
| Service |
Description |
Tests (if applicable) |
RRP. (£)
|
| Peak |
Off-Peak |
Biomechanical and Movement Analysis
(Using Optogait)
|
90 min session to conduct a thorough biomechanical Analysis - medical history review, physical examination of joints and muscles. Optogait running analysis solution. Improvement programme. |
|
£165.00 |
£155.00
|
| Follow Up Session |
45 minute Follow up session designed to reassess performance, take runner feedback into consideration, assess impact of first session on runner’s biomechanics & adjust accordingly – Revised report. |
|
£90.00 |
£80.00 |
| Standard RUN Fitness Test (Training Zones)
|
Initial fitness test, training zones conducted in a 60-minute session. Accompanied by a written report and 8-10 week training programme. |
Submaximal test to assess threshold running speed and heart rate used to calculate running specific training zones.
|
£100.00 |
£90.00 |
| Gold RUN Fitness Test (Training Zones) |
Initial fitness test, training zones conducted in a 60-minute session. Accompanied by a written report and 8-10 week training programme. Followed by secondary set of tests 6-8 weeks later to assess fitness gains and delivery of adapted follow on training plan. |
Submaximal test to assess threshold running speed and heart rate used to calculate running specific training zones.
Repeated tests at 6-8 weeks used to assess progression of threshold running speed. |
£180.00 |
£165.00 |
| Physiotherapy Services |
Assessment of cycling and sports related injury is also available as a separate service. Manual therapy treatment, rehabilitation plans, exercise prescription and soft tissue work all available.
|
|
40 minute Treatment: £38
60 minute Rehabilitation Session: £55
|
